The Work is the method that can help you to deal with stress and suffering, and a way to find your inner peace.
With The Work you inquire your thoughts and believes that cause your stress, and discover what is the truth for you.
The basic form of the method is very simple and consists of 4 questions for meditating on stressful thoughts, followed by the turnarounds to see if something else is more true for you than original thought.
If you are having trouble which thoughts are making you suffer, The Work can help you to identify them as well.
This method may not be suitable for everyone, to see if it is good for you try it. It is so simple that you can try it on your own without any previous experience.
The instructions on how to do The Work and plenty of valuable resources can be found on thework.com – official website of The Work of Byron Katie.